As you might have already noticed, I love to cook at home and create new as well as re-create some of my all time favourite dishes. The recipe which I’ll share with you today is one of the ultimate favourites in my family and everybody loves it equally as much. I love to prepare it on Sunday, when I usually feel really lazy but I still want to cook something healthy, so this recipe then comes in as a perfect saviour since it doesn’t require much time spent by the stove and oven, but the outcome is always a super delicious one.
Kuten olet jo ehkä saattanut huomata. Minä rakastan ruoan laittamista kotona. Rakastan kehitellä uusia, kuin myös muuttaa jo valmiita ruoka annoksia. Resepti minkä jaan tänään teidän kanssanne on yksi perheeni suosikeista. Ja kaikki meidän perheessämme ovat siihen yhtä ihastuneita. Haluan yleensä valmistaa tämän ruoka annoksen Sunnuntaisin. Sillä se on yleensä se päivä jolloin tunnen itseni laiskaksi, mutta haluaisin silti valmistaa jotakin terveellistä ruokaa. Tämä annos on siihen tarkoitukseen täydellinen, sillä se ei vaadi paljon aikaa hellan ja uunin äärellä. Mutta lopputulos on silti todella herkullinen.
This is what you’ll need for 2 hungry people 😀
2 chicken buttocks
1 head of romanesco cauliflower
handful of baby carrots or 2 bigger carrots
8-10 kumquats ( or half an orange )
honey, cilantro, olive oil, salt, pepper
overall spice / chicken spice
fresh oregano stems/ fresh rosemary stems
squeeze of half a lime
freekeh or grain of your choice
onion, minced garlic ( 2 cloves )
Tarvittavat raaka-aineet kahdelle nälkäiselle ihmiselle 🙂
2 Kanan koipea
1 kokonainen Romanesco kukkakaali
Kuorallinen miniporkkanoita tai 2 isompaa porkkanaa
8-10 Kumquatsia (tai puolikas appelsiini)
Hunajaa, korianteria, oliivi öljyä, suolaa, mustapippuria
Yleismauste / kanamauste
Tuore oreganon varsia / tuore rosmariinin varsia
Puolikkaan limen puristettu mehu
Freekeh tai omavalintainen vilja/riisi etc.
Sipuli, valkosipuli
*How to:
Preheat the oven to 18o °C ( 356 F ) . Take your baking tray, pour some olive oil on it. Wash the chicken buttocks under the running cold water, pat dry with the paper towel and season with salt and pepper. Place the chicken in the baking tray, skin side up.
Make your “basting” mix of 2 tbsp of olive oil, 2 teaspoons of overall seasoning or chicken spice, chopped up cilantro and 1 tbsp of water. Mix it all well and spread evenly over the chicken. Squeeze half a lime juice and sprinkle about 4 teaspoons of honey over the chicken. Chop up your carrots, kumquats ( in half ) and romanesco cauliflower and add all of them in the baking tray, around the chicken.
Put everything in the oven and let it roast for 15-20 minutes. Take the tray out a little bit, toss everything well, add oregano or rosemary stems, chopped up onion and minced garlic in and put back in the oven for another 10 minutes. In the meanwhile boil your freekeh or whichever grain you’re using.
When the chicken and veggies are ready, take them out of the oven, let it sit for 5 minutes and then serve using the juice/ baste from the tray to splash over the plate. Enjoy!
*Kuinka valmistaa:
Esilämmitä uuni 180C asteeseen. Ota uunivuoka ja laita siihen oliiviöljyä. Pese kanankoivet juoksevan kylmän veden alla. Kuivaa “taputtelemalla” talouspaperilla, ja mausta suolalla ja mustapippurilla. Aseta kanankoivet uunivuoalle, nahkapuoli ylöspäin.
Tee mausteseos sekoittamalla 2 ruokalusikallista oliivi öljyä, yleismaustetta tai kanamaustetta, hienoksi hakattua korianteria ja yksi ruokalusikallinen vettä. Sekoita hyvin ja kaada tasaisesti kanankoipien päälle. Purista puolikas lime ja lisää 4 teelusikallista hunajaa kanankoipien päälle. Paloittele porkkanat, halkaise kumquatit puoliksi, paloittele romanesco kukkakaali. Lisää lopuksi kaikki kanankoipien ympärille uuni vuoalle.
Aseta vuoka uuniin ja anna paistua noin 15-20 minuuttia. Jonka jälkeen ota hetkeksi vuoka ulos. Sekoita lisukkeet hyvin. Lisää oreganon ja rosmariinin varret, sipuli ja valkosipuli joukkoon. Ja laita vuoka takaisin uuniin ja anna vielä paistua toiset 10 minuuttia. Sillä välin keitä freekah tai omavalintainen vilja/riisi etc. Ota vuoka lopuksi pois uunista, ja anna lepää 5 min. Tarjoile heti kaatamalla paistolientä vuoasta annoksen päälle. Ja nauti!
33 Comments
It seems delicious! Kisses
http://www.atrendylifestyle.com/2016/10/merci-beaucoup-paris.html
Thank you! 🙂
WHAT amazing dishes… Nice job! Have a nice day honey.
http://pazzadimoda.blogspot.it/?m=0
Thank you Vanessa, I hope that you will try the recipe. 🙂
Looks perfect!
NEW POST : THE COLORFUL THOUGHTS
Thank you Nada!!
That looks so yummy <3
Just discovered your blog and you are doing an amazing job! Keep up the good work.
If you want to check me out, you can find me at : http://www.khloelo.com and we can became blogging besties :))
xoxo,Khloe Lo
Thank you Khloe for your nice words and support, I’ll check out your blog!
This looks so delicious! Beautiful presentation too.
Amy Ann
Straight A Style
Thank you my dear! Kisses!
This looks so fresh and yummy!!
alyson
http://www.theaveragegirlsguide.com
Thank you Alyson! 🙂
Mmm fino, fino, fino – kako bi mi dobro sad sjeo ovaj tanjur nakon napornog dana, izgleda presavršeno! 🙂
Heheh, hvala ti! Ovo mi je “bullet proof” recept i jos nisam nasla nekog kome se nije svidio. 😀
Looks so yummy!! Pinning this to try later this month!
Lisa
http://www.theeverydayelevated.com
Thank you Lisa, I hope that you will try it! 🙂
Looks delicious but I’m not eating meat any more. xoxo
http://www.toksblog.com/
You can easily do something similar with veggies, grain and fish or baked feta cheese, etc. 🙂
It looks amazing and seems not that difficult to make! Yum yum! Thank you for sharing.
xo Anita
http://siammpatra.com/blogs/news/insider-introduce-the-avenue-of-savage
Thank you Anita for commenting and I’m glad that you liked the recipe. It’s a simple but delicious
recipe, so def. give it a try. 🙂
Looks absolutely yummy, I’ll have zesty chicken any day.
XoXo Noma
Oh wow, so cool!
Alice Cerea
babywhatsup.com
This looks absolutely delicious, I’m actually drooling… I’ll be trying it out for sure! x
Always, Alice
You must be a great chef!
Fabrizia – Cosa Mi Metto???
This recipe looks delicious!
XoXo,
Tamara – LoveofMode.com
Yum! I love anything with a citrus twist! This looks amazing!
<3 Shannon
Upbeat Soles
This looks heavenly!! Lmk what you think on http://www.oliviaschueller.com/?p=671
wow this really looks good! will definitely try it!
http://www.portiastylebook.com
This looks so good!
http://curlyjosephine.blogspot.ba/
Woow this looks so good! Delicious!
x Annabelle
travelsandtea.com
This looks absolutely amazing! It sounds so easy too which is always a good thing. Definitely going to be saving this!
xo April | April Everyday
mmmh looks good
Looks so yummy and easy to do <3
xoxo, Cool man style